Services
One : One Health Coaching
In today’s fast-paced world, it’s easy to get lost in the whirlwind of life and neglect our health. With numerous conflicting sources of health information available, making the right choices and knowing where to start can feel overwhelming. This is where health coaching comes in. By providing personalized guidance, support, and accountability, we work together create a wellness plan uniquely designed for you, The Goal? To create sustainable lifestyle changes for optimal health.
Ready to get started?
Did you know?
"Over 80% of Chronic Illness is preventable"
It’s time to reclaim your health, and working with a functional medicine health coach is a key step in the transformative journey. Unlike traditional approaches that focus on symptom management often through medication, functional medicine discovers what is at the root cause of illness. Using a holistic approach and the power of lifestyle factors like sleep, nutrition, exercise, stress management, and supplements can help you heal and optimize your health.
Benefits of Personalized Coaching
- Behavioral Expertise: Motivation can come and go, but habits stick. Learn how to create habits that will keep you on track, even when motivation wavers.
- Bridging the Gap: Knowing what you should do is one thing, but how do you make it a reality? Think of me as your “how-to” guide, helping you to create strategies and action steps to overcome obstacles and reach your goals.
- Positive Psychology: Ever notice how your perspective can make or break your day? Mindset Matters. We’ll reframe challenges and build on your strengths, ensuring you feel empowered on your journey.
- Prescription pad to practice : putting your doctor’s advice into practice can be challenging. I’ll help break down your doctor’s recommendations, ensuring you understand and can integrate them into your daily routine.
There are many ways a health coach can support you but it’s the coaching process that drives the transformation. Don’t struggle alone, let’s partner to ensure you have the expert guidance and personalized strategies needed for lasting success in your health journey.
Ready to start?
Are you ready to start your wellness journey?
My 3-Month Health Coaching Package is a great first step. This package creates a powerful foundation to help you prioritize your health, overcome challenges and set the stage for lasting well-being. By choosing the 6-month package, you’re making a commitment to your well-being that will yield even more profound results. It’s an opportunity to take your health to the next level and embrace life on your terms
Wellnique Health Coaching Package Options
3 Month
Starter Package
$1299
What’s Included:
- Initial Comprehensive Assessment (90 minutes): We start with a 360 degree view of your health and well-being, understanding your unique needs and goals
- Six Coaching Sessions (50 minutes each):These personalized sessions provide the guidance and support you need to create a wellness plan tailored to your life
- Customized Tools and Resources: based on your specific needs, We’ll explore tools, resources, and strategies to help you succeed on your journey
- Non-Toxic Living: Tips and resources to reducing everyday toxins
- Email Support: Have quick questions or need guidance between sessions? No need to wait, send me a message.
6 Month
Elevate Package
$1999
What’s Included:
- Discounted Package Rate
- Extended Support: Additional three months and six (50-minute) coaching sessions. You’ll have more time for personalized guidance and accountability
- Uncovering Underlying Concerns: The additional time may uncover hidden barriers to your well-being, allowing us to implement targeted strategies for your success
- Increased Confidence: As you progress, you’ll gain greater confidence in your ability to make positive choices for your health and happiness
- Deeper Transformation: The longer duration allows for a more profound and lasting impact on your well-being
Other Services:
Price Varies
By service
Other Services Available:
- Three Month Elevate Package – $999 -Six (50 minute) coaching sessions
- Individual Coaching Sesssions -available after package completion
- Consultation – Not sure who should be a part of your health team or need support finding or getting connected to practitioners?
- Non-toxic Living. – Detoxify with healthier products for a healthier you. Personal care and cleanin, everyday use products.
- Kitchen Clean Out – Easy food changes for healthier options
Ready to Start?
Congratulations on taking the first step towards optimizing your health and living life on your terms.
