From Surviving to Thriving: Your personalized wellness journey begins here!
Are you navigating the challenges of optimizing your health, finding balance, and embracing aging, in your 40s and beyond?
You’re not alone!
Like many women, you may find yourself juggling numerous life transitions and responsibilities, experiencing unexpected health concerns, and struggling to prioritize yourself. You have the desire to take charge of your health but aren’t sure where to start or what steps to take.
That’s why I’ve designed a process to help you build and implement a health strategy that works for you. Together, we’ll create a wellness plan that fits your lifestyle and empowers you to:
- Get clarity and direction on what action steps to take
- Enhance your self-confidence and create an empowered mindset
- Reduce stress and increase balance
- Uncover the root causes of health issues
- Boost your energy and vitality
- Make sustainable lifestyle change
Ready to experience the amazing benefits of health coaching? Take the first step towards better health and well-being today!
Wellnique Services
At Wellnique, it’s all about YOU! You’re the true expert of your life, and your choices are the driving force shaping your path to health and happiness. My role is to be your guide and partner in health.
If you’re ready to take control of your well-being and begin a transformative journey to optimize your health and happiness, then you’ve come to the right place. Explore two specialized health coaching services available to discover which one aligns with your needs and goals.
Health Coaching
Experience the power of individualized support and guidance with my health coaching services. We’ll work together to understand your unique health aspirations and challenges, crafting a tailored plan that aligns with your wellness vision and lifestyle.
Through regular sessions, I’ll partner with you, using my expertise to guide you in making sustainable changes and achieve lasting results.
Alzheimer's Prevention
The Coaching Process
Holistic Assessment, Vision, and Strategy
Gain a 360-degree view of your well-being, create a health vision and set the foundation for your wellness journey
Empower Your
Journey
We'll foster an empowered mindset, introduce self-care strategies, and equip you with tools to overcome challenges
Wellness Plan in Action
We'll track your progress, make any adjustments needed, and celebrate your achievements along the way.
Ready for a health coach that truly gets you?
- Functional Medicine Health Coach
- Bredesen ReCode 2.0 Certified
- Clinical Therapist
- 25 years of professional experience supporting individuals
- Trauma expertise
- Personal journey to wellness
Hey There! I’m Shannon.
I offer a unique and multifaceted skill set developed over 25 years of transformative experiences in professional practice and personal growth, particularly in contexts of trauma, social injustices, and health disparities.
These rich experiences and extensive education have refined my ability to understand, empathize with, and support people from all walks of life, ensuring that every piece of support is meaningful and attuned to each person’s lived experience.
Navigating the journey of aging can be filled with new challenges and stress, but you’re not alone. Together we’ll discover the root causes of health concerns, make self-care a priority, and celebrate your progress every step of the way.
Your path to better health starts here!
Resources & Information
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Prioritizing well-being in your 40’s and beyond
Step into a life of less stress, greater balance and optimized health!
Discover the art of harmonizing work and play, responsibilities and self-care.
It's time to prioritize your health and live life on your terms!
Let’s make this transformation a reality!
